Self-determined through the crisis: Your digital emergency kit with DBT skills, individual emergency plan and mood diary. Your data belongs 100% to you.
14-day free trial • Works Offline • No Account needed
When tension rises, every second counts. Find exactly the skill that helps you now from over 50 effective skills (mindfulness, distress tolerance).
In the "Red Phase", long searching is impossible. The red emergency receiver on the home screen immediately opens your curated contact list – so help is just a tap away.
Keep your mood diary (Digital DBT Diary Card) in seconds. Visualize your tension curve and learn what triggers weigh you down and what stabilizes you.
Mental health is a private matter. That's why we store nothing in the cloud. Your entries, contacts and plans remain encrypted on your smartphone.
Life with Borderline Personality Disorder (BPD) is often a rollercoaster of emotions. SOS Borderline was developed to stabilize you in everyday life – whether accompanying therapy or for independent self-help.
We are based on Dialectical Behavior Therapy (DBT), but make these tools accessible to everyone. The goal: To close the gap between "I actually know what helps me" and "I can't think clearly in a crisis".
Borderline Personality Disorder (BPD) is characterized by strong mood swings and emotional instability. Those affected often experience feelings more intensely and for longer. SOS Borderline helps you regulate these states of tension ("Red Phase") safely with skills.
Dialectical Behavior Therapy (DBT) is a form of therapy developed specifically for BPD. It teaches concrete skills to better deal with strong tension, emotions and interpersonal problems. Our app offers you these skills at your fingertips for emergencies.
Absolutely. The app is based on the DBT concept. You can show your Mood Diary (Diary Card) to your therapist at any time to discuss patterns and make your progress visible.
SOS Borderline offers you 14 days full access to all Premium functions (Skills, Diary, Crisis Plan) at the start. After that you can decide:
No. You start immediately and anonymously. No account needed. We don't want your email address.
Don't worry, there is no automatic cost trap. If you don't buy Premium, the app automatically switches to the free Basic mode (only emergency contacts). Your data collected until then remains stored on your device.